Author: Jeffrey Bryan

Freedom: Use and Blockages (Part I)     Page

• Introduction, Definition of Freedom
• Using Our Freedom
• Blockages, Interference, Distortions, And Negative Influences
• Lifelong Growth
• Conclusion

Responsibility, Caring, and Freedom     Page

• Introduction
• Responsibility
• Responsibility From Caring
• Freedom
• The Future and Making Mistakes
• Resistance to Freedom
• Conclusion

Ending False Responsibility, Part (II)     Page

• Introduction
• Identification
• Weak Boundaries
• Inducing False Responsibility with Aggression and Abuse
• Scapegoating and Racism
• Conclusion

Ending False Responsibility     Page

• Introduction
• Recognizing False Responsibility
• Approaches To Freeing Yourself From False Responsibility
• Conclusion

False Responsibility—Mistaken Ownership, Blame     Page

• Introduction
• Definition, Taking On False Responsibility—How and Why
• The Consequences of False Responsibility
• Examples of False Responsibility
• Conclusion

Responsibility: A Self-Esteem Necessity     Page

• Introduction
• Definition Of Self-Esteem
• False Self-Esteem
• The Relationship Between Responsibility and Self-Esteem
• Conclusion

Responsibility: The Secret of Personal Power     Page

• Introduction
• Responsibility And Accountability
• Personal Power
• The Relationship Between Responsibility/Accountability And Power
• Abuse Of Power
• Conscience
• Practices For Taking Responsibility And Accepting Accountability
• Conclusion

Emotions (V): Thoughts, Behavior, and Impulses     Page

• Introduction
• The Role of Thoughts in Emotion
• Behavior
• Impulse and Impulse Control
• Conclusion

Emotions And Feelings (V): Techniques For Working With Our Emotions And Feelings Part (II)     Page

• Introduction
• Using Techniques To Seek To Feel Good All The Time
• Hear And Follow The Messages Of Your Feelings
• Changing Your Mood And Emotional Climate
• Hierarchy Of Emotions
• Holiday Message
• Conclusion

Emotions And Feelings (IV): Techniques For Working With Our Emotions And Feelings Part (I)     Page

• Introduction
• Experiencing Emotion and Feeling, Awareness
• Ending Defense Mechanisms
• Working with Pain, Managing a Feeling
• Understanding The Messages Of Our Feelings
• Conclusion